Is it Better to Eat Sugar in the Morning or at Night?

It is generally better to consume sugar in moderation at any time of the day rather than consuming it excessively, regardless of the time of day. However, if you do consume sugar, there are some factors to consider regarding timing.

Consuming sugar in the morning may provide a quick source of energy for the day ahead. However, it is important to choose a balanced breakfast that includes protein, fiber, and healthy fats, as consuming sugar alone can lead to a blood sugar spike and crash, which can leave you feeling tired and hungry shortly afterward.

Consuming sugar at night can disrupt sleep for some people, as it can cause a spike in blood sugar levels, which can stimulate the body and make it difficult to fall asleep. Additionally, consuming sugar at night can contribute to weight gain, as the body is less active during sleep and may be less effective at processing excess calories.

It is important to remember that consuming sugar should be done in moderation regardless of the time of day. It is recommended to limit added sugar intake to no more than 10% of daily calorie intake, which equates to about 12 teaspoons of sugar per day for most adults.