High Quality Fat Sources

High-quality fat sources include:

Avocado: Avocados are rich in monounsaturated fats, which are heart-healthy fats.

Olive Oil: Olive oil is a staple of the Mediterranean diet and is known for its monounsaturated fats and antioxidant properties.

Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are all excellent sources of healthy fats.

Fatty Fish: Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which have numerous health benefits.

Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs) that are easily absorbed and can provide a quick source of energy.

Nut Butter: Natural peanut butter, almond butter, and cashew butter are tasty sources of healthy fats.

Full-Fat Yogurt: Full-fat yogurt, especially Greek yogurt, contains healthy fats along with probiotics and protein.

Dark Chocolate: Dark chocolate with a high cocoa content (70% or more) is rich in monounsaturated fats and antioxidants.

Eggs: Eggs provide healthy fats, especially when you consume yolks, which contain essential fatty acids.

Grass-Fed Butter: Butter from grass-fed cows is a good source of conjugated linoleic acid (CLA) and other beneficial fats.

Remember that while these sources contain healthy fats, moderation is still important, as fats are calorie-dense. It’s also advisable to choose sources that fit your dietary needs and preferences.

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