Hummus

Hummus is a great source of fibre, filled with polyunsaturated fatty acids, protein, folate, potassium, magnesium and calcium- this is all due to its chickpea content.

Research suggests that consuming pulses like chickpeas (from which hummus is made) not only helps with weight management but may also prevent chronic illness such as Weight loss, cardiovascular diseases and even type 2 diabetes.

Green chickpea hummus is a dip or spread made from cooked, mashed Chickpea or other beans, blended olive oil, lemon juice, salt and garlic. It is one of the healthy option for spreads and dips. It is rich source of protein, vitamin-A and vitamin-C.