DEFINE HEALTH:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In a dynamic state, health necessitates social, individual, and physical resources. It is described as a sense of well-being and the capacity to carry on despite a variety of challenges. The factors that affect health are multifaceted and affect a wide range of stakeholders. The fast adoption of health care practices, technology, and equipment into homes emphasises the significance of tackling health challenges from a community-based perspective. To improve health outcomes, stakeholders must work together effectively. Performance monitoring can be used to gauge progress.
‘THREE IMPORTANT THINGS FOR GOOD HEALTH:
EXERCISE:
1. Exercise reduces weight
Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.
2. Exercise fights illnesses and ailments
Is heart illness giving you pause? Want to lower your blood pressure? Regardless of your present weight, exercise increases high-density lipoprotein (HDL).
RELAXATION
You must place higher importance on relaxation and make time to unwind in your busy routine if you want to improve your health and wellness.
Consider taking a break from the daily grind for a few hours to reflect on your life. Do you cherish each component of your daily routine? What do you truly like doing but don’t have much time for?
Whether it’s sharing a cup of coffee with a buddy, meditating quietly, or finishing a neglected art project, schedule some time for relaxation.
They are just as crucial as the other tasks on your weekly schedule. Consider them as appointments that you won’t miss unless something unexpected happens.
HEALTHY FOOD
Food can be divided into two parts
1. Cooked food.
2. Raw food.
COOKED FOOD:
Food that has been heated during preparation, whether by baking, boiling, frying, grilling, or another cooking technique, is referred to as cooked food. Meal preparation is important for several reasons, including enhancing the flavour, texture, and nutritional content of meals.
Some of the intricate food molecules are broken down by heat, facilitating easier digestion and nutritional absorption. But excessive cooking can also render some nutrients inert and produce poisonous by-products. When cooking, it’s crucial to adhere to the correct food safety regulations to avoid foodborne illnesses. A healthy diet should generally include a variety of cooked and uncooked foods.
RAW FOOD:
Improved digestion, greater enzyme intake, and better nutritional absorption are just a few advantages of eating raw food. Since raw foods are typically unprocessed, more of their natural vitamins, minerals, and other nutrients are retained.
Additionally, because cooking can destroy digestive enzymes, raw foods are frequently simpler to digest than cooked ones. Additionally, raw food diets have been linked to reduced risk of chronic diseases like cancer and heart disease as well as weight loss and better skin health. A balanced diet that incorporates both raw and cooked meals is advised, but it’s crucial to keep in mind that some foods are more nutrient-dense when they’re cooked.
WHAT IS FOOD BALANCING:
A diet that contains enough of the essential nutrients our bodies need for optimal growth and development. A balanced diet comprises both enough food and food that is beneficial for maintaining health.
A balanced diet (any two) is important for a healthy weight and energy level to supply the vital nutrients our body needs for healthy cell, tissue, and organ performance and maintenance. Limit your intake of processed foods, junk food, simple sugar, iodized salt, sodium, and other unhealthy foods. Include a lot of whole grains, legumes, nuts, fruits, and veggies. To prevent malnutrition and other disorders caused by nutritional deficiencies
