How Much Coconut Water Can You Drink Per Day?

Coconut water is a refreshing and hydrating drink that is low in calories and high in nutrients such as potassium and magnesium. However, it is still important to drink it in moderation as excessive intake may cause certain side effects.

There is no specific recommended daily intake for coconut water, but it is generally considered safe for most people to drink one to two glasses (8 to 16 ounces) per day. However, this can vary depending on individual factors such as age, weight, activity level, and any underlying health conditions.

If you have any concerns or medical conditions, it is best to consult with your healthcare provider before consuming coconut water or any other food or beverage. They can provide personalized recommendations based on your individual needs and help you determine a safe and appropriate intake.

Related posts