How Much Cinnamon Can Cause Damage to the Liver?

Cinnamon is a commonly used spice with many potential health benefits. However, there have been some reports of cinnamon causing liver damage, particularly when taken in large amounts or over a prolonged period of time.

The exact amount of cinnamon that can cause liver damage is not clear, as it may vary depending on factors such as individual sensitivity, health status, and overall diet. However, most cases of cinnamon-related liver damage have occurred in people who have taken large doses of cinnamon supplements, which can contain concentrated amounts of cinnamon extract.

In general, it is recommended to limit cinnamon intake to amounts commonly used in food and cooking, which is usually around 1-2 teaspoons per day. This amount is considered safe for most people, although individuals with liver disease or other health conditions should consult with their healthcare provider before consuming cinnamon or any other supplement.

Overall, while cinnamon can have potential health benefits, it is important to use it in moderation and to avoid taking large doses of cinnamon supplements without medical supervision.