How Do I Fix Blood Pressure Without Medicine?

There are several lifestyle changes that can help lower blood pressure without medication, including:

Eating a healthy diet that is low in salt and high in fruits, vegetables, and whole grains.
Maintaining a healthy weight.

Exercising regularly, such as 30 minutes of moderate-intensity activity on most days of the week.

Quitting smoking and avoiding secondhand smoke.

Limiting alcohol consumption to no more than one drink per day for women and two drinks per day for men.

Managing stress through techniques like deep breathing, meditation, and yoga.

Getting enough sleep and maintaining a consistent sleep schedule.

It’s important to note that you should always consult with your doctor before making any significant changes to your diet or exercise routine.