How Can I Reduce Acute Acidity?

To reduce acute acidity, also known as acid reflux or heartburn, you can try the following strategies:

Lifestyle and dietary modifications:

Eat smaller, more frequent meals instead of large meals.

Avoid trigger foods and beverages that can worsen acidity, such as spicy, fatty, and fried foods, citrus fruits, tomatoes, chocolate, caffeine, and alcohol.

Eat slowly and chew your food thoroughly.

Avoid lying down immediately after meals; instead, wait at least 2-3 hours before lying down or going to bed.

Elevate the head of your bed by using a wedge pillow or raising the head of your bed to help prevent stomach acid from flowing back into the esophagus while you sleep.
Maintain a healthy weight and avoid excessive abdominal pressure by practicing regular exercise.

Avoid smoking and limit alcohol consumption, as both can contribute to increased acidity.

Manage stress levels, as stress can worsen symptoms. Consider stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that help you relax.

Over-the-counter medications:

Antacids: These can provide temporary relief by neutralizing stomach acid. They are available in various forms, such as tablets, liquids, or chewable tablets.

H2 blockers: These medications reduce the production of stomach acid and can provide longer-lasting relief compared to antacids.

Proton pump inhibitors (PPIs): PPIs reduce the production of stomach acid and can provide more potent and long-lasting relief. However, they should be used under the guidance of a healthcare professional and not for prolonged periods without medical supervision.

Avoid tight-fitting clothing, particularly around the waist, as it can put pressure on the stomach and contribute to acid reflux.

Keep a diary of your symptoms, noting the foods and activities that trigger or worsen your acidity. This can help you identify patterns and make necessary modifications to your lifestyle.

If your symptoms persist despite these measures or if they become more frequent or severe, it is important to consult with a healthcare professional for a proper diagnosis and further treatment options. They can provide personalized advice based on your specific situation and may recommend additional tests or medications if necessary.