How Can I Lower My Chances of Forming Calcium Oxalate Stones?

Calcium oxalate stones are a common type of kidney stone that can cause pain and discomfort. Fortunately, there are several things you can do to lower your chances of forming calcium oxalate stones:

Drink plenty of fluids: Staying well hydrated can help prevent the formation of kidney stones. Aim for at least 8-10 glasses of water per day.

Reduce intake of high-oxalate foods: Foods that are high in oxalate, such as spinach, rhubarb, beets, and nuts, can contribute to the formation of calcium oxalate stones. You don’t need to avoid these foods completely, but reducing your intake can help lower your risk.

Increase intake of calcium-rich foods: Contrary to popular belief, getting enough calcium in your diet can actually help prevent calcium oxalate stones. Calcium binds with oxalate in the digestive tract and prevents it from being absorbed into the bloodstream.

Limit salt intake: High sodium intake can increase the amount of calcium excreted in the urine, which can contribute to the formation of kidney stones.

Avoid excessive intake of vitamin C: Large doses of vitamin C can be converted into oxalate in the body, which can contribute to the formation of calcium oxalate stones.

Talk to your doctor about medications: Depending on your individual circumstances, your doctor may recommend medications to help prevent the formation of kidney stones.

Overall, maintaining a healthy diet, staying well hydrated, and avoiding excessive amounts of high-oxalate foods and sodium can help lower your chances of forming calcium oxalate stones.