High Quality Protein Sources

High-quality protein sources include:

Lean meats: Chicken breast, turkey, lean beef, pork tenderloin.

Fish and seafood: Salmon, tuna, trout, shrimp, crab.

Eggs: Whole eggs are an excellent source of protein.

Dairy products: Greek yogurt, cottage cheese, milk, cheese.

Legumes: Lentils, chickpeas, black beans, kidney beans.

Tofu and tempeh: Soy-based products that are rich in protein.

Quinoa: A grain-like seed with good protein content.

Nuts and seeds: Almonds, peanuts, chia seeds, flaxseeds.

Protein-rich vegetables: Broccoli, spinach, Brussels sprouts.

Protein supplements: Whey protein, casein protein, pea protein.

Remember to consider individual dietary needs and preferences when incorporating these protein sources into your diet.