What Kind of Food Shouldn’t I Eat After Taking Iron and Folic Acid Supplements?

When taking iron and folic acid supplements, it is generally recommended to avoid certain foods that can interfere with the absorption of these nutrients. These include:

Foods high in calcium: Calcium can inhibit the absorption of iron, so it is best to avoid consuming calcium-rich foods at the same time as your iron supplements. Examples of high-calcium foods include dairy products, such as milk, cheese, and yogurt, as well as fortified foods and calcium supplements.

Foods high in phytates: Phytates are compounds found in some plant-based foods that can bind to iron and reduce its absorption. Foods high in phytates include whole grains, legumes, nuts, and seeds. While these foods are nutritious and should not be eliminated from your diet, it is recommended to consume them separately from your iron supplements.

Foods high in tannins: Tannins are compounds found in tea, coffee, and certain fruits, such as grapes and pomegranates, that can also inhibit the absorption of iron. Therefore, it is best to consume these foods separately from your iron supplements.

Foods high in fiber: High-fiber foods can also interfere with the absorption of iron. While fiber is an important part of a healthy diet, it is best to consume high-fiber foods separately from your iron supplements. Examples of high-fiber foods include whole grains, fruits, vegetables, and legumes.

It is important to note that while certain foods can reduce the absorption of iron and folic acid, it is still important to consume a balanced and varied diet that includes a variety of nutrient-rich foods. If you have any concerns about your diet or the supplements you are taking, it is recommended to consult with a healthcare professional.