Give Alkaline Start To Your Day

Starting your day with alkaline-rich foods and drinks can help balance the pH levels in your body and provide you with essential nutrients. Here are some ideas for an alkaline start to your day:

Warm lemon water: Squeeze half a lemon into a glass of warm water and drink it first thing in the morning. Lemon is acidic outside the body but has an alkalizing effect on the body once ingested. It also helps to detoxify and hydrate your body.

Green smoothie: Blend together spinach, kale, cucumber, celery, ginger, and a ripe banana for a delicious and nutritious smoothie. These greens are highly alkaline and packed with vitamins and minerals.

Chia pudding: Soak chia seeds in almond milk overnight, and in the morning, top it with fresh berries, sliced almonds, and a drizzle of honey. Chia seeds are rich in fiber and omega-3 fatty acids and almond milk is alkaline.

Avocado toast: Top a slice of whole-grain bread with mashed avocado, sliced tomatoes, and a sprinkle of sea salt. Avocado is a great source of healthy fats and fiber, and tomatoes are alkaline.

Herbal tea: Sip on a cup of dandelion root tea, peppermint tea, or ginger tea. These herbal teas are alkaline and can help with digestion and detoxification.

Remember that a healthy and balanced diet is vital to overall wellness, and incorporating alkaline-rich foods and drinks into your daily routine is just one piece of the puzzle.

Option 1: Warm water with 1 tsp Moringa powder. (Joint pain)

Option 2: Water with 1 tbsp fenugreek seeds (methi) soaked overnight. discard seeds, and drink water. (Diabetes)

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Fenugreek seeds water (Diabetes)
Moringa (Joint Pain)
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