Does Flavored Gelatin Have the Same Health Benefits as “Better Gut Health” Gelatin?

Flavored gelatin and “better gut health” gelatin are not the same and may have different health benefits.

Gelatin is a protein derived from collagen, a substance found in animal bones, skin, and connective tissue. Gelatin is a source of several important amino acids that are important for overall health. “Better gut health” gelatin, also known as collagen hydrolysate, has undergone a process that breaks down the protein into smaller fragments, making it easier to digest and absorb.

Flavored gelatin, on the other hand, often contains added sugar, artificial colors, and flavors. While it may provide some hydration, it does not have the same nutritional benefits as unflavored gelatin or “better gut health” gelatin.

If you are interested in consuming gelatin for its potential health benefits, it’s best to opt for unflavored gelatin or collagen hydrolysate, as they are a good source of protein and amino acids that may support joint health, skin health, and digestive health. It’s important to note that more research is needed to fully understand the potential health benefits of gelatin and collagen supplements.