Do Plant-Based Estrogens Increase Estrogen Levels Less So Than Animal-Based Estrogens?

If So, By How Much?

Plant-based estrogens, also known as phytoestrogens, are compounds found in some plant foods that can bind to estrogen receptors in the body and produce estrogen-like effects. However, the extent to which phytoestrogens increase estrogen levels in the body is not well established and can vary depending on the individual and the specific compound.

Animal-based estrogens, on the other hand, are hormones produced by animals and can have a more significant impact on estrogen levels when consumed by humans.

Studies suggest that the effects of phytoestrogens on estrogen levels may be weaker than those of animal-based estrogens. For example, a 2018 review of 15 studies found that soy-based phytoestrogens had a weaker effect on estrogen levels than animal-based estrogens. However, the magnitude of the difference may vary depending on factors such as the dose and duration of exposure, and individual variations in metabolism.

It is important to note that the effects of estrogens on health are complex and can depend on many factors, including the source, type, dose, and duration of exposure. Additionally, the impact of estrogen on health can vary depending on the individual, their hormonal balance, and other factors. Therefore, it is recommended to consult a healthcare professional before making any significant changes to one’s diet.