Diet Plan For Winter
Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.
It is all the more important to balance out all the nutrients to keep diseases and infections at bay and provide our body with the necessary nutrition to stay warm and fit. “In winters, our body works more efficiently during winters since it has to keep our body temperatures normal. It revs up the metabolism and starts utilization of nutrients in a better form.”
In winter we need a little more calories to fight off that cold and cravings and maintain our body energy.
Diet Plan For Winters (1500-1700 calories)
1 Glass of lukewarm water with a pinch of cinnamon
5 Soaked almonds
1-2 Beetroot stuffed besan cheela
Dal, rice, and buttermilk
1 Mixed nuts ladoo
1-2 Makka roti plus sarson saag
1 Small cup of Cardamon (elaichi) milk
Best Workout in Winter
Easy way to burn calories in Winter
Winter foods Must Include
Green leafy vegetables