Diet Plan For Winter

Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.

It is all the more important to balance out all the nutrients to keep diseases and infections at bay and provide our body with the necessary nutrition to stay warm and fit. “In winters, our body works more efficiently during winters since it has to keep our body temperatures normal. It revs up the metabolism and starts utilization of nutrients in a better form.”

In winter we need a little more calories to fight off that cold and cravings and maintain our body energy.

Diet Plan For Winters (1500-1700 calories)

Early Morning

1 Glass of lukewarm water with a pinch of cinnamon

5 Soaked almonds

5 Raisins

2 Walnuts

Breakfast

1-2 Beetroot stuffed besan cheela

Tea/Coffee/Milk

Mid Morning

Any Fruit

Lunch

Salad

Dal, rice, and buttermilk

Evening

1 Mixed nuts ladoo

Dinner

Salad

1-2 Makka roti plus sarson saag

Post Dinner

1 Small cup of Cardamon (elaichi) milk

 

 

 

 

Best Workout in Winter

Easy way to burn calories in Winter

Stair climbing

Lunges

Plank

Jumping jacks

Jumping squats

Jump rope

Dancing/Zumba

Winter foods Must Include

Tulsi

Ginger

Dry fruits

Carrot

Potatoes

Green leafy vegetables

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