Diet Plan For Winter
Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.
It is all the more important to balance out all the nutrients to keep diseases and infections at bay and provide our body with the necessary nutrition to stay warm and fit. “In winters, our body works more efficiently during winters since it has to keep our body temperatures normal. It revs up the metabolism and starts utilization of nutrients in a better form.”
In winter we need a little more calories to fight off that cold and cravings and maintain our body energy.
Diet Plan For Winters (1500-1700 calories)
Early Morning
1 Glass of lukewarm water with a pinch of cinnamon
5 Soaked almonds
5 Raisins
2 Walnuts
Breakfast
1-2 Beetroot stuffed besan cheela
Tea/Coffee/Milk
Mid Morning
Any Fruit
Lunch
Salad
Dal, rice, and buttermilk
Evening
1 Mixed nuts ladoo
Dinner
Salad
1-2 Makka roti plus sarson saag
Post Dinner
1 Small cup of Cardamon (elaichi) milk
Best Workout in Winter
Easy way to burn calories in Winter
Stair climbing
Lunges
Plank
Jumping jacks
Jumping squats
Jump rope
Dancing/Zumba
Winter foods Must Include
Tulsi
Ginger
Dry fruits
Carrot
Potatoes
Green leafy vegetables