Can I take Vitamins B12, B6, Magnesium, Pre/Probiotics, Zinc Omega 3 and Spearmint all Together at the Same Time?

It is generally safe to take all of these supplements together, but it’s always a good idea to check with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or take any medications that may interact with these supplements.

In general, the recommended daily doses of these supplements are as follows:

Vitamin B12: 2.4 mcg/day
Vitamin B6: 1.3-1.7 mg/day
Magnesium: 320-420 mg/day
Probiotics: The dose varies depending on the specific strain and product.
Zinc: 8-11 mg/day for women and 11-15 mg/day for men
Omega-3: 250-500 mg/day
Spearmint: No established dosage, but a cup of spearmint tea per day is generally safe.
It’s important to note that some supplements can interact with medications or have side effects. So, it’s always best to consult a healthcare professional before taking any new supplements or changing your current supplement regimen.

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