Brown or White Rice Better for a Stomachache?

If you are experiencing a stomach ache, brown rice may be a better option than white rice due to its higher fiber content. Fiber can help promote digestion and alleviate constipation, which can contribute to stomach discomfort.

Brown rice is a whole grain and contains the bran and germ layers, which are removed during the processing of white rice. This makes brown rice a richer source of fiber, vitamins, and minerals than white rice.

However, it’s important to note that everyone’s digestive system is different, and what works for one person may not work for another. Some people may find that white rice is easier to digest and less likely to aggravate stomach issues. It’s always best to listen to your body and make dietary choices based on your individual needs and preferences. If you have ongoing or severe stomach issues, it’s important to consult with a healthcare professional.

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