Are Spring Greens Low-Fodmap?

Spring greens, also known as collard greens, are considered low-FODMAP in small serving sizes. FODMAPs are a group of short-chain carbohydrates that are poorly absorbed in the small intestine, and they can trigger symptoms in people with irritable bowel syndrome (IBS).

According to Monash University, which is a leading authority on the low-FODMAP diet, a serving of 75 grams (about 2.5 ounces) of raw collard greens is considered low-FODMAP. However, larger serving sizes can be high in FODMAPs, especially if they are cooked and concentrated.

It’s also worth noting that different types of greens may have different FODMAP levels. For example, spinach is considered low-FODMAP in small servings, while kale is considered high-FODMAP in all serving sizes.

If you are following a low-FODMAP diet, it’s important to work with a registered dietitian or healthcare provider to determine the appropriate serving sizes and types of foods to include in your diet.