Healthy Food Habits For Good Health

Fulfilling your nutritional requirements also requires cultivating healthy food habits. Here are some healthy habits you can try incorporating into your routine:

Nutrient density
Even though calories are important, your primary concern should be nutrients, that’s what your body needs to thrive. So it’s important to make the most out of the foods we do eat. One way is by choosing more nutrient-dense foods, which provide more nutritional bang for the calorie buck.

Diet diversity
Dietary diversity means eating a variety of foods. Following a diverse diet is an indicator of diet quality for supporting nutrition and health.

Start your day with a glass of water – Drinking a glass or two of water right when you wake up is a good way to quickly rehydrate your body.

Get a good night’s sleep
Sleep deprivation disrupts appetite regulation, often leading to increased appetite. This results in increased calorie intake and weight gain

Eat at least 5 servings of fruits & vegetables every day

Minimize highly processed food consumption

Do not choose Coffee for breakfast
Coffee for breakfast can make insulin levels unbalanced. This leads your brain to crave high-fat and high-sugar foods, subsequently causing you to binge by end of the day.

Include enough proteins in your diet

Chew your food
The more you chew your food, the easier it becomes for your stomach to digest it. Small steps like learning to chew correctly go a long way in forming a healthy food habits.

Switch to Whole-grains
Eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure.

Include probiotic foods in your diet
They fuel the body with live probiotics that support our overall health in various ways.

So which of these are you planning to include in your lifestyle?