21 Kitchen Foods That Heal Disease Naturally

• Turmeric – Reduces inflammation and supports joint, gut, and immunity health

• Black Seed (Kalonji) – Strengthens immunity and supports overall wellness

• Garlic – Supports heart health, cholesterol balance, and detoxification

• Ginger – Improves digestion, reduces bloating, and boosts immunity

• Cinnamon – Helps control blood sugar and improves insulin sensitivity

• Cumin (Jeera) – Strengthens digestion and reduces acidity and gas

• Flax Seeds – Balance hormones and improve bowel regularity

• Fenugreek Seeds (Methi) – Supports blood sugar control and digestion

• Fennel Seeds (Saunf) – Relieves bloating and cools digestion

• Cloves – Natural antibacterial and supports oral and gut health

• Black Pepper – Improves nutrient absorption and digestion

• Coriander Seeds – Supports detox and improves digestion

• Mint – Soothes the digestive system and reduces acidity

• Moringa – Rich in nutrients and supports immunity and energy

• Dates – Improve energy levels and support iron balance

• Honey – Supports digestion, immunity, and wound healing

• Olive Oil – Reduces inflammation and supports heart health

• Barley – Supports gut health and blood sugar balance

• Vinegar (Apple Cider or Natural Vinegar) – Improves digestion and metabolism

• Lemon – Supports liver detox and digestion

• Almonds – Support brain health, hormones, and sustained energy

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