Are there Any Calcium-Rich, Low Estrogen Foods?

Yes, there are several calcium-rich, low-estrogen foods that can be included in the diet. Some examples include:

Almonds: Almonds are a good source of calcium, with about 76 mg per ounce. They are also low in estrogen.

Broccoli: Broccoli is a good source of calcium, with about 43 mg per cup. It is also low in estrogen.

Sesame seeds: Sesame seeds are a good source of calcium, with about 88 mg per tablespoon. They are also low in estrogen.

Kale: Kale is a good source of calcium, with about 90 mg per cup. It is also low in estrogen.

Chia seeds: Chia seeds are a good source of calcium, with about 177 mg per ounce. They are also low in estrogen.

Bok choy: Bok choy is a good source of calcium, with about 158 mg per cup. It is also low in estrogen.

Figs: Figs are a good source of calcium, with about 121 mg per cup. They are also low in estrogen.

These foods can be included in the diet to help meet calcium needs without significantly affecting estrogen levels.