Disadvantages of Sugar
THE DANGERS OF TOO MUCH SUGAR
•Provides fuel for cancer cell
•Impairs the function of white blood cells
•Promotes weight gain
•Induces oxidative stress
•Spurs insulin resistance, which can lead to type 2 diabetes
•Disrupts how amino acids transfer to muscles
•Causes the body to produce less leptin
•Affects cognition in children
Can Cause Weight Gain
Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits.
Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple sugar.
Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods.
Increases Your Risk of Type 2 Diabetes
The worldwide prevalence of diabetes has more than doubled over the past 30 years
Though there are many reasons for this, there is a clear link between excessive sugar consumption and diabetes risk.
Obesity, which is often caused by consuming too much sugar, is considered the strongest risk factor for diabetes
May Increase Your Risk of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers.
First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer
Avoid sugar. Cancer does not spread without sugar. Cancer will die on its own without sugar.
Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk.
Sugar increases the rate of aging signs.
While you probably know that sugars can affect your body composition, they can also mess with your skin by contributing to wrinkles, Acne, Pimples, and sagging. After sugar hits your bloodstream, it attaches to proteins. The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging.
Sugar takes the place of important nutrients.
People who consume the most sugar have the lowest intakes of essential nutrients––especially vitamins A, C, B-12, and calcium. The trade-off is especially dangerous for children and teens, who simultaneously consume the most sugar and need the most nutrients.
White refined Sugar – Other substitutes for refined sugar are Jaggery / Brown Sugar / Sugarcane Powder. This refined sugar is a sweet but slow poison that kills us slowly.