What are the Top 12 Health Benefits of Kiwi fruit?

How much quantity is necessary to consume on a daily basis for a healthy life?

Here are some of the top health benefits of kiwifruit:

Rich in Vitamin C: Kiwifruit is an excellent source of Vitamin C which helps boost the immune system and promotes healthy skin.

High in Fiber: Kiwifruit is also high in fiber which promotes digestive health and can help lower cholesterol levels.

Good for Heart Health: The high fiber and potassium content of kiwifruit can help lower blood pressure and reduce the risk of heart disease.

Helps with Asthma: Eating kiwifruit may help with asthma due to its high Vitamin C content.

May Improve Sleep Quality: Kiwifruit contains serotonin which may help improve sleep quality.

Helps with Digestive Health: The enzymes in kiwifruit can aid in the digestion of proteins and promote a healthy gut.

May Reduce Inflammation: The antioxidants in kiwifruit may help reduce inflammation in the body.

May Boost Immunity: The high Vitamin C content in kiwifruit can help boost immunity and fight off infections.

Good for Eye Health: Kiwifruit is a good source of lutein and zeaxanthin which are important for eye health.

Helps with Weight Management: The fiber in kiwifruit can help keep you feeling full and satisfied, which may aid in weight management.

Helps with Skin Health: The antioxidants and Vitamin C in kiwifruit can help promote healthy skin.

Helps with Blood Sugar Control: The fiber and low glycemic index of kiwifruit can help regulate blood sugar levels.

The recommended daily intake of kiwifruit varies depending on age, sex, and activity level. However, in general, 1-2 kiwifruits per day can provide the health benefits mentioned above.