Kale Health Benefits

All the super healthy green leafy vegetables, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence.

By weight, kale has more calcium than milk, more iron than beef, and 10 times more vitamin C than spinach. It’s a superfood that’s worth adding into your diet and smoothies.
⁣⁠

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.⁣⁠
⁣⁠

⁣⁠
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.

Here are the health benefits of kale that are supported by science:⁣⁠
⁣⁠⁣⁠

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.⁣⁠
⁣⁠

⁣⁠
Loaded with powerful antioxidants like quercetin and kaempferol.⁣⁠
⁣⁠

⁣⁠
Kale is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange.⁣⁠
⁣⁠⁣⁠

Kale contains substances that bind bile acids and lower cholesterol levels in the body.⁣⁠
⁣⁠

⁣⁠
A single cup of kale contains 7 times the RDA for vitamin K. Vitamin K is an important nutrient that is involved in blood clotting. ⁣⁠
⁣⁠

⁣⁠
Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but human evidence is mixed.⁣⁠
⁣⁠⁣⁠

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.⁣⁠
⁣⁠⁣⁠

Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium, and magnesium.⁣⁠
⁣⁠⁣⁠

Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts,⁣⁠ Powerful nutrients that protect the eyes.
⁣⁠

⁣⁠
As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.⁣⁠

Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time.

kale is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.

kale is a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease.