Molybdenum

Molybdenum helps make and activate some of the proteins involved in chemical reactions (enzymes) that help with repairing and making genetic material.

Good sources of molybdenum

Molybdenum is found in a wide variety of foods. Foods that grow above ground tend to be higher in molybdenum than foods that grow below the ground, such as potatoes or carrots.

• Legumes such as black-eyed peas and lima beans.
• Whole grains, rice, nuts, potatoes, bananas, and leafy vegetables.
• Dairy products, like milk, yogurt, and cheese.
• Beef, chicken, and eggs.

How much molybdenum do I need?

You should be able to get all the molybdenum you need from your daily diet.

What happens if I take too much molybdenum?

There’s some evidence to suggest taking molybdenum supplements might cause joint pain.

Important Tips

You should be able to get all the molybdenum you need by eating a varied and balanced diet. The molybdenum we get from food is not likely to be harmful.