Health Benefits of Honey
Honey is many things to many people. It’s a nutritious, natural sweetener, a concentrated energy source, It is very versatile and can be used in sweeten green salad and side dish vegetables, tea, coffee, porridge, sandwich, Combine with yogurt and fruit, breads or cereals. Honey never spoils, do not refrigerator it. You can store it unopened, indefinitely, at room temperature in a dry place.
Honey Nutrition Value
Nutritionally,1 tablespoon of honey (21 grams) contains
64 calories and 17 grams of sugar, iron including fructose, glucose, maltose and sucrose.
Small amount of sodium, potassium, calcium,dietary fiber, protein
It contains virtually no fiber, fat or protein.
Honey Is Rich in Antioxidants Power
Reduced risk of high Blood Pressure, atherosclerosis, heart attacks, strokes, asthma, type 2 diabetes and some types of cancer, thyroid disease, neuropathy, alzheimer, etc.
It reduces total “bad” LDL cholesterol while significantly raising “good” HDL cholesterol result increasing blood flow to your heart easily, help prevent blood clot formation.
The Possible Skin and Hair Benefits of Honey
Honey have healing powers for treating burn, lesion and wounds, It has antibacterial and anti-inflammatory properties(Fight from infection).
It not only use for their antiseptic and antioxidant potential. But also for skin and hair softening, soothing, and conditioning effects. Honey lubricates and moisturizing your skin, it helps keep skin hydrated and fresh and prevents drying.
Huge number of honey products in the market for hair care, baby care, skin care for sunscreen, hand lotions, lip balms, body lotions, shampoos and facial scrubs and moisturizers.
Honey potent to have a more medicinal effect, when taken orally, scientists research confirms honey is much effective for different conditions. Some medicinal body treatment products to promoting better health for us.
Honey Can Help Suppress Coughs, asthma and bronchitis.
Used to treat internal and external ulcerations.
For weight loss purposes.
Builds Your Immunity Against Sicknesses.
Honey is the Best Brain Fuel producing more glycogen for brain. It is able to promote a deep sleep. support a healthy metabolism as your liver goes to work, breaking down the toxins stored in fat.
Honey as Natural Insomnia Cure (Sleep Disorder).