Curry Leaves

Curry leaves are the foliage of the curry tree. This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus.

Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals.

Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.

Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals.

Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels.

Curry leaves contain substances that may help protect against neurodegenerative conditions like Alzheimer’s disease. also reduced the amount of oxidative damage in brain cells, as well as enzymes associated with Alzheimer’s disease progression.

Test-tube and animal research suggests that curry leaves may have powerful anti-cancer properties.

Curry leaves may offer antibacterial, antidiabetic, pain-relieving, and anti-inflammatory effects,

Curry leaves are a versatile and tasty ingredient that can be used to add interest to a number of dishes.

Consuming curry powder may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.

 

Though curry leaves are packaged with multiple Nutrition. Especially it is rich in Beta carotene.
Following are the health benefits of curry leaves which we should not leave:
– Relieves morning sickness and nausea.
– Heals wounds and burns
– Reduces oxidative stress
– May reduce Heart diseases
– Helps in lowering cholesterol levels
– May have anticancer effects

– May have neuroprotective properties

You may chew 2-3 raw curry leaves daily.

Curry Leaves Benefits

Chewing 2-3 raw curry leaves or drinking a cup of curry leaves or drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.

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