Can We Eat Papaya Before Sleep?
Yes, it is generally safe to eat papaya before sleep, but it’s important to note that everyone’s digestion is different, and some people may experience discomfort or indigestion after consuming certain foods before bed.
Papaya is a low-calorie fruit that is high in fiber, vitamin C, and other nutrients that may have health benefits, such as improving digestion and reducing inflammation. It also contains an enzyme called papain, which can aid in the digestion of protein.
If you are going to eat papaya before bed, it’s best to do so at least an hour before sleeping to allow time for digestion. Eating a heavy meal or a large amount of any food close to bedtime may cause discomfort or indigestion, which could interfere with sleep quality.
Overall, eating papaya in moderation and at the right time for your individual digestion is likely to be safe and may offer some health benefits.