The Best Foods for Weight Loss
Excess adipose tissue in the body leads to obesity. Obesity is a chronic disease, Excess body weight is a hindrance, leading to high blood pressure, stroke, Asthma, Diabetes, Gallbladder diseases, Atherosclerosis, Osteoarthritis, Hypertension, fatty liver, hernia, varicose veins.
Weight Loss Foods of All Time
How does lean protein help in weight loss?
It is gluten-free and low-carb food. Having a fibrous diet daily lowers bad cholesterol levels which is important for healthy weight. It is also important for overall cardiovascular health.
weight loss-friendly protein foods
- • Chicken
- • pure eggs
- • Turkey
- • Pork loin
- • 97% lean ground beef.
- • Salmon
- • Yogurt
- • Lean Meat
- • Skimmed Milk
- • Cheese
- • Goat brain
- • Trout
- • Shrimp
- • Lamb
- • Purely Buttermilk
- • Cereals
- • Pulses
High Fibre Foods,
High-fiber foods provide more vitamins and minerals, high-fiber foods in the diet for obese has many advantages. They guard against cancer, heart disease, diverticulosis, kidney stones, PMS, obesity, and help support a healthy digestive tract, regulating bowel movements, reduce blood cholesterol levels, reduction in body weight without any side effect.
- • Women: 25 fiber grams
- • Men: 35–40 fiber grams
weight loss-friendly Fibrous foods
- • Green leafy vegetables
- • Wheat Grass,
- • Spirulina,
- • Cinnamon
- • Barley Grass,
- • Alfalfa Grass,
- • Moring
- • Amaranth
- • Blueberries
- • Apples
- • Garlic
- • Cabbage
- • Carrots
- • Cauliflower
- • coconut water
- • Garlic
- • Cinnamon
- • Tomato
- • Turmeric
- • Sweet Potato
- • Ginger
- • Beans
- • Kidney beans
- • Lettuce
- • Olive oil
- • Oats
- • Avocado oil
- • Lemons
- • Mushrooms
- • Honey
- • Green tea
- • Red chilli
- • Whole grains
- • Spinach
- • Raspberries
- • Chia seeds
- • Quinoa
- • Pumpkin
- • Potatoes
- • Pistachios
- • Pepper
- • Grapes
- • Aloe Vera
July 24, 2020
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