Exercise For 3 minutes For 15 Days Can Burn Belly Fat

 The plank is similar to being stuck in an extended push-up pose without actually moving your body weight up or down. This may sound much nicer and more forgiving than a set of push-ups, but the plank can become a strenuous exercise very quickly.

It is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, your stomach facing down, elevating your torso off the ground with either your elbows or hands.

A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back, and abdomen, and, improve your posture, help get rid of back pain, improve your flexibility, improve your metabolism, improve your body balance.

Planks don’t just improve muscle mass. They improve the strength of our skeletal system, improve our ability to focus and concentrate and even help us breathe properly.

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

Planks aren’t just good for strengthening your body they can help you improve your mindstate. Planks are great for targeting groups of muscles that commonly strain people, which helps eliminate related anxiety and worry. Additionally, all forms of exercise the plank included can help to reduce anxiety and depression.