Fat Loss
We’ve heard it before: eat less, and move more & you’ll lose weight. I wish that’s as easy as it sounds Even though it’s so simple, we all know it’s not always easy to stick with this
It’s time to get real about what works and what doesn’t when it comes to losing weight. Here are 5 easiest fat loss tips that actually work:
1. Eat slowly.
Very easy to follow but very very effective. When you eat quickly and mindlessly, you’re more likely to overeat and feel like your meal was unsatisfying. Eating slowly gives your body time to understand that you’ve had enough food, so it won’t try to keep pushing for more
2. Add protein to your diet
I’m not asking you to add protein to every meal or be obsessed with it. Start slowly. Focus more on proteins. Protein helps build muscle mass and keep your metabolism running at full speed. It also keeps you fuller longer than other foods do, so you’ll be less likely to overeat later on in the day or at night
3. Don’t skip meals
The biggest mistake people do. Skipping meals leads to overeating later on in the day or at night and those cravings usually end up being unhealthy ones like pizza or chips instead of nutritious snacks like fruit and veggies
4. Keep unhealthy foods out of your house
It’s time to get real about what works and what doesn’t when it comes to losing weight. Here are 5 easiest fat loss tips that actually work:
1. Eat slowly.
Very easy to follow but very very effective. When you eat quickly and mindlessly, you’re more likely to overeat and feel like your meal was unsatisfying. Eating slowly gives your body time to understand that you’ve had enough food, so it won’t try to keep pushing for more
2. Add protein to your diet
I’m not asking you to add protein to every meal or be obsessed with it. Start slowly. Focus more on proteins. Protein helps build muscle mass and keep your metabolism running at full speed. It also keeps you fuller longer than other foods do, so you’ll be less likely to overeat later on in the day or at night
3. Don’t skip meals
The biggest mistake people do. Skipping meals leads to overeating later on in the day or at night and those cravings usually end up being unhealthy ones like pizza or chips instead of nutritious snacks like fruit and veggies
4. Keep unhealthy foods out of your house
If you don’t have junk food in your house (or anywhere else where they aren’t easily accessible) when cravings hit don’t give in without thinking about it first!
5. Follow the 80% rule
Stop eating when you’re 80% full instead of 100% full (because no one ever feels 100%)
I know it might look super easy to you and you may feel like it’s not going to work. But trust me Weight loss isn’t about making big changes; it’s about making small changes for more extended periods of time & that actually work.
5. Follow the 80% rule
Stop eating when you’re 80% full instead of 100% full (because no one ever feels 100%)
I know it might look super easy to you and you may feel like it’s not going to work. But trust me Weight loss isn’t about making big changes; it’s about making small changes for more extended periods of time & that actually work.
How to Make Fat Loss Easier
Black coffee (0 calorie/ Appetite-suppressant)
Watermelon Low-calorie Fruit (High volume /filling)
Brocolli Vegetables (High volume /filling)
Carbonated water (0 calorie/filling)
Intermittent fasting (Harder to overeat)
walk more (Easy calorie burn)
Fat loss is subject to a calorie deficit. The goal of the above images is techniques to limit calorie intake and make you more consistent with the process
On any given day, you’ll consume a number of calories. Your body at that time has three choices for what to do with those calories: burn them as fuel, rebuild muscle or store them as fat. Our bodies need a regulated caloric intake for them just to operate. This is known as our basal metabolic rate.
If you don’t take in enough calories, it can mess with your metabolic rate. Your body thinks it’s starving, and your metabolism shuts down to help you survive. Not eating enough calories can also make your body cannibalize muscle and hold onto fat—not exactly what you’re hoping for!
May 23, 2022
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