Damage Hair Care Routine

Keep Your Scalp Healthy

 Drink more water and fresh fruits juices for
hydrated hair=happy hair.

 Avoid using very hot water for hair wash.

 Always rinse hair with cold water.

 Avoid shampooing every day.

 Use good shampoo and conditioner 2-4 time a week.

 Over washing and excess serum damage hair follicles, can even cause hair loss.

 Allow your hair to find own balance, early morning sunlight and air naturally to get vitamin D
and vitamin C.

 Avoid excessive exposure to Sun. Limit heat_avoid hairdryers, colouring, chemical and heat
styling.

 Use microfiber towels to dry hair.

 Avoid wrapping your hair in a towel.

 Brush hair carefully, Brush hair often detangle softly. Don’t comb wet hair, wet hair break easily.

 While sleeping don’t tie your hair with some tight bands keep it open or else a very loose band
helps in reducing hair fall.

 Trim your hair every 4 to 6 weeks

 Avoid foods that are high in sugar or fat.

 Don’t takes more Physical And Mental stress, tension. Try Yoga to relax mind with proper diet.
Yoga keep stress levels at bay.

 pollution, bad weather, direct sunlight or UV exposure and dirt damages your hair.

 Get plenty of rest and sleep.

 Use silk or satin bonnet or pillowcase if you want to grow long hair.

 Avoid tobacco and alcohol as much as possible.

Diets

Eat diet rich in nutrient to maximize hair growth, strength, and beauty.
Take healthy diet that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins will also help keep your hair moisturized, nourished, lesser hair fall, fewer split ends, and no damaged hair.
Hair fall, thinning in hair or a retardation in the growth cycle.
Is directly related to a protein, vitamin and mineral deficiency.

Malnutrition, dandruff or scalp fungal infections, anaemia, thyroid disorders, pregnancy, hereditary factors, heart diseases, depression, changes in body’s hormones,which eventually leads to hair loss. Maintain a healthy lifestyle with regular exercise,and a nutritious diet.

• Avocados: It benefits for hair, skin, nail and complete humans body in
many miraculous ways.
Vitamin E is required to nourish damaged hair and to prevent breakage.
Iron is also essential for hair growth.

Total dietary fiber: 10.1 grams per cup (150 grams).

Notable nutrients: Vitamin C, vitamin E, vitamin B6, folate, vitamin K, potassium.
This will promote hair growth from the inside.

• Almonds: Almonds are an excellent source of protein and omega-6 fatty acids for the hair
strength, eat them everyday.

Total dietary fiber: 11.6 grams of fiber per cup (95 grams).

Notable nutrients: Protein, vitamin E, manganese, magnesium, riboflavin, omega-6 fatty acids.

• Beans: It is rich in protein help to grow hair faster.

Total dietary fiber: 15 grams of fiber per cup (172 grams).

Notable nutrients: Protein, thiamine, magnesium, manganese, phosphorus, folate.

• Berries: It keep your hair looking shiny and healthy.
Total dietary fiber: 8 grams of fiber per cup
Notable nutrients: Vitamin A, vitamin C, vitamin E, vitamin K, folate

• Fish: Your body does not produce this fat naturally.

vitamin D contribute your hair to grow healthier hair.
Omega-3 fatty acids are needed for to reduced risk of hair fall

Notable nutrients : omega-3 fatty acids, vitamin A, vitamin D and protein, iodine and minerals.

• Egg: A single large boiled egg contains higher amounts of omega-3-fatty acids, protein.
Notable nutrients: Folate, vitamin D, vitamin A, vitamin E, vitamin K, vitamin B, phosphorus, calcium and zinc.

• Walnuts :Contain a mineral helps to keep your natural hair color rich and lustrous.
Total dietary fiber: 7.8 grams of fiber per cup
Notable nutrients: Protein, manganese, copper, omega-6 fatty acids,
omega-3 fatty acids, folate, vitamin B6, phosphorus.

• Flax Seeds: Omega 3 fatty acids, can stop excessive hair fall.
Total dietary fiber: 2.8 grams of fiber per tablespoon of whole flax seeds (10 grams)

Notable nutrients: Protein, thiamine, manganese, phosphorus, magnesium, copper, omega-3 fatty acid.

• Chia seeds:omega-6 fatty acids help to prevent hair fall and boost hair growth healthier

Total dietary fiber: 10.6 grams per ounce (28 grams)
Notable nutrients: Protein, calcium, phosphorus, manganese, omega-3 fatty acids, omega-6 fatty acids.

• Amla: The Indian Gooseberry purifying blood and treating indigestion, and improve its
circulation. Regular use of amla [Goose berries] makes hair thick and lustrous.

Total dietary fiber:5 grams of fiber (100 gm) per cup
Notable nutrients: 478 mg vitamin C ,Carbohydrate, Iron, Protein, vitamin A,
phosphorus, manganese.

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