Holistic / Therapeutic Diet Plans

Detox Diet – Liver & Gut Cleansing

Goal: Flush out toxins, support liver and gut.

• Morning: Warm lemon + mint water

• Breakfast: Green smoothie (spinach, cucumber, apple, flaxseeds)

• Lunch: Steamed veggies + quinoa + beetroot salad

• Snack: Fresh coconut water + pumpkin seeds

• Dinner: Moong dal soup + sautéed bottle gourd + mint chutney

 Ready to reset your body? Visit our clinic for a full 3-month detox diet plan designed to cleanse your gut and liver — day by day.

Anti-Inflammatory Diet – Autoimmune & Pain

Goal: Reduce inflammation, pain, and flare-ups.

• Morning: Turmeric ginger water

• Breakfast: Overnight oats with chia, berries, and almonds

• Lunch: Brown rice + turmeric dal + sautéed spinach + raw salad

• Snack: Walnuts + tulsi tea

• Dinner: Vegetable stew + millet roti + pomegranate

 Inflammation relief is possible! Get a personalized 3-month anti-inflammatory diet plan from our clinic today.

Ayurvedic Diet – Based on Dosha (Vata/Pitta/Kapha)

Goal: Balance your doshas and digestion.
 (Pitta balancing):

• Morning: Fennel-coriander water

• Breakfast: Stewed apples + cardamom oats

• Lunch: Mung dal + rice + boiled veggies + ghee

• Snack: Coconut water + soaked almonds

• Dinner: Moong khichdi + bottle gourd + coriander chutney

Discover your dosha. Balance it with a 3-month Ayurvedic meal plan tailored to you — only at our clinic.

Sattvic Diet – Yogic & Pure Eating

Goal: Clean, high-vibration food — no onion/garlic.

• Morning: Warm tulsi water + 2 dates

• Breakfast: Fruit bowl + soaked nuts

• Lunch: Mung khichdi + pumpkin sabzi + fresh salad

• Snack: Herbal tea + roasted makhana

• Dinner: Vegetable stew + red rice + coconut chutney

 Elevate your body and mind. Get your 3-month Sattvic healing diet — pure, powerful, and peaceful.

Naturopathic Diet – Whole, Seasonal, Unprocessed

Goal: Heal through nature’s bounty.

• Morning: Jeera water + soaked fenugreek

• Breakfast: Millet porridge + banana

• Lunch: Steamed rice + amaranth dal + ridge gourd sabzi

• Snack: Fresh guava + lemon juice

• Dinner: Vegetable soup + millet roti + sautéed greens

 Let food be your medicine. Book your 3-month seasonal naturopathic diet plan — customized for deep healing.

Disease Reversal Diet – Diabetes, Thyroid, PCOD

Goal: Reverse chronic conditions naturally.

• Morning: Methi seed water + 4 almonds

• Breakfast: Moong chilla + mint chutney

• Lunch: Bajra roti + mixed veg + sprouts salad

• Snack: Chia seed water + walnuts

• Dinner: Sauteed tofu + quinoa + beetroot

 Reverse diabetes, thyroid, or PCOD — naturally. Get your 3-month disease-reversing diet today!

Elimination Diet – Discover Food Intolerances

Goal: Identify triggers by removing common allergens.

• Morning: Plain rice kanji

• Breakfast: Steamed sweet potato + mint tea

• Lunch: Quinoa + steamed veggies + olive oil drizzle

• Snack: Apple slices + sunflower seeds

• Dinner: Moong dal soup + sautéed pumpkin

Struggling with bloating or skin issues? Visit our clinic for your 3-month elimination diet to identify hidden intolerances.

Low FODMAP Diet – For IBS/Gut Sensitivity

Goal: Relieve gas, bloating, diarrhea/constipation.

• Morning: Fennel water

• Breakfast: Oats with banana + chia seeds

• Lunch: White rice + lauki sabzi + green beans

• Snack: Blueberries + rice cakes

• Dinner: Zucchini soup + moong dal pancakes

 Soothe your gut with a 3-month low FODMAP plan tailored to your symptoms. Book now.

Gut Healing Diet – Probiotic & Low Sugar

Goal: Repair gut lining, support good bacteria.

• Morning: Jeera-ajwain water

• Breakfast: Homemade curd + rice flakes + berries

• Lunch: Steamed rice + bottle gourd curry + fermented pickle

• Snack: Coconut kefir + soaked almonds

• Dinner: Vegetable broth + sautéed spinach + flaxseed

 Your gut is your second brain — heal it. Visit us for your personalized 3-month gut repair meal plan.

Alkaline Diet – pH Balancing Foods

Goal: Reduce acidity, promote healing.

• Morning: Warm water with lemon

• Breakfast: Papaya + soaked figs + herbal tea

• Lunch: Quinoa + mixed greens + sprouts

• Snack: Cucumber + carrot sticks + tahini dip

• Dinner: Sweet potato soup + stir-fried veggies

 Balance your pH, boost energy! Get your 3-month alkaline healing plan at our clinic.

Hormone Balancing Diet – PCOS, Thyroid, Menopause

Goal: Support endocrine system naturally.

• Morning: Flaxseed water + 4 walnuts

• Breakfast: Moong dal chilla + mint chutney

• Lunch: Brown rice + palak tofu + raw salad

• Snack: Pumpkin seeds + green tea

• Dinner: Millet khichdi + beetroot raita

 Balance your hormones naturally! Visit our clinic for a customized 3-month women’s wellness plan.

Liver Healing Diet – Fatty Liver, Detox

Goal: Regenerate liver cells, reduce fat accumulation.

• Morning: Amla juice + jeera water

• Breakfast: Dalia with flaxseeds + papaya

• Lunch: Lauki dal + bajra roti + raw beet salad

• Snack: Carrot juice + almonds

• Dinner: Moong soup + sautéed spinach

Heal your liver naturally! Book your 3-month fatty liver reversal diet with us — day-by-day healing.

Skin & Hair Healing Diet – Glow from Within

Goal: Fight acne, hair fall, dullness through food.

• Morning: Neem water + 2 soaked figs

• Breakfast: Ragi porridge + nuts + berries

• Lunch: Tur dal + rice + cucumber salad

• Snack: Pumpkin seeds + herbal tea

• Dinner: Khichdi with veggies + coconut chutney

 Nourish your skin & hair from within. Get your 3-month beauty diet plan — customized and glow-boosting.