Saggy Breasts – Reasons, Types, Prevention & Natural Treatment

The shape of the breasts changes naturally over time. Sagging breasts are also referred to as ptosis. Prevention tips for saggy breasts.

Sagging breasts are classified into different types. Inferior mammary crease(IMC) is taken as a fixed base to differentiate the severity of the ptosis condition:

Type 0- Normal breasts

Type 1- Mild sagging breasts

Type 2- Moderate sagging breasts

Type 3- Severe sagging breasts

Type 4- Lower sagging breasts, also referred to as pseudoptosis

Prevention Tips for Saggy Breasts

One can not completely prevent breasts from sagging if they are already appearing droopy. However, if you start taking care of yourself early, there are certain things that may help you keep your breasts from sagging. Some of the tips you can follow are:

Drink lots of fluids– Drinking plenty of water and other fluids can keep your body hydrated in order to preserve the elasticity of the skin.

Maintain regular body weight– Always eat a healthy diet by enhancing it with protein, fiber, or vitamin-rich food items. Avoid eating fried or junk food to maintain a healthy and regular body weight.

Quit smoking– If you are a regular smoker, you should quit smoking. Smoking can affect the elasticity of the skin, causing droopy breasts.

Keep good posture– Always maintain a good posture while sitting and standing. Maintaining a good posture can help in supporting your breast and may give a natural lift to them.

Regular exercise– Doing regular exercise with minimal stretchings like push-ups, yoga asanas, or aqua aerobics can help prevent breasts from sagging.

Natural Treatment for Sagging Breast

There are several natural treatments that may help to firm and lift sagging breasts, including:

Exercise: Chest exercises such as push-ups, chest presses, and chest flies can help to tone and strengthen the muscles in the chest, which can help to lift and firm the breasts.

Massage: Massaging the breasts regularly can help to improve blood circulation, which can help to tighten and firm the skin in the area.

Diet: Eating a healthy diet that is rich in vitamins and antioxidants can help to promote overall skin health and may help to firm and tighten the skin in the breast area.

Herbs: Some herbs such as fenugreek, saw palmetto, wild yam, and fennel seed are traditionally used to help firm and tone the breasts.

Posture: maintaining good posture can also make your breast looks firmer and lift, as slouching can cause the breasts to sag.

It is important to note that this natural treatment may improve the appearance of sagging breasts, but they are not a substitute for professional medical treatment. If you are concerned about sagging breasts, it’s always a good idea to consult with a doctor or other qualified medical professional.

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