Pregnant With PCOS: Tips That Will Help You Conceive Naturally
PCOS triggers hormonal imbalance, leading to infertility in women. Managing symptoms of PCOS with diet and lifestyle modifications can help you conceive naturally under your doctor’s guidance. Here are some tips that might help you.
PCOS and pregnancy: Here’s how you can conceive naturally
Before we discuss the tips to get pregnant, let’s understand how PCOS affects your chances of getting pregnant.
How PCOS affects woman’s fertility
PCOS is a common cause of infertility but doesn’t necessarily lead to infertility. PCOS affects your hormones and increases the levels of androgens (male sex hormone) in a woman’s body. It also leads to high levels of insulin. Women with PCOS have painless, fluid-filled sacs in the ovaries. These factors collectively affect ovulation, leading to irregular or no periods.
Tips to increase your chances of getting pregnant with PCOS
Healthy body weight
PCOS can make you gain weight as well as make it hard for you to shed those extra kilos. Weight loss can improve your fertility and control PCOS symptoms.
It is also important to lose weight sustainably with the help of a healthy diet and lifestyle.
Being physically active will help you lose weight. It will boost overall health including your fertility.
Check your blood sugar levels
PCOS affects your blood sugar levels and puts you at a higher risk of type-2 diabetes. Unhealthy blood sugar levels can also make it harder for you to get pregnant.
Those who are trying to conceive should monitor their blood sugar levels regularly and take steps accordingly to maintain them.
If you are unable to conceive naturally due to PCOS, your doctor may prescribe you medicines to balance your hormones. It will increase your chances of getting pregnant.
You may also need some supplements.
Track your ovulation
Women with PCOS have an irregular menstrual cycle. Therefore, the length of their monthly cycle may vary. This can make it hard to keep a track of your ovulation period.
To know when you are ovulating, keep a track of your monthly cycle or download an app that can help you calculate ovulation. Also, do not miss the signs and symptoms of ovulation. An ovulation tracking app will also help you get accurate results.
Follow these tips and stay in touch with your doctor for a healthy pregnancy with PCOS.