Irregular periods Causes And Natural Treatment

You have irregular periods if the length of your menstrual cycle (the gap between your periods starting) keeps changing.

Your periods may come early or late.

The average menstrual cycle lasts 28 days, although it’s normal for it to be a bit shorter or longer than this.

After puberty, many women develop a regular cycle with a similar length of time between periods. But it’s not uncommon for it to vary by a few days each time.

Causes of Irregular Period

Eating Disorder

Eating disorders, such as anorexia and bulimia, weigh too little to meet the demands of pregnancy.

Losing and Gaining Weight

Losing and gaining weight constantly makes your menstrual cycle irregular and may even cause its disappearance.

Stress or Emotional Problem

Stress or emotional problems, FSH, and Lh hormone secretions are inhibited, altering the whole menstrual cycle.

Travelling

When crossing several time zones, it is normal for our hormones to get out of control, and with them, our menstrual cycle.

Doing Too Much Sport

Training intensively and assiduously makes your period irregular.

Natural Treatment for Irregular Periods

Ginger

Ginger is beneficial for different diseases and symptoms, including irregular periods. Regular consumption of raw ginger can help to regulate your periods.

Jaggery

Jaggery is sweet and has a lot of medicinal properties. Regular consumption of jaggery may help regulate irregular periods. It also helps in uterine cramps.

Consuming a Healthy Diet

Unhealthy eating habit is one of the causes of irregular periods. Eating fast food, processed food, and alcohol may cause a hormonal imbalance in the body that may lead to irregular periods.

You should make sure that your diet includes green vegetables, fruits, dry fruits, red meat, fish, and foods that give you complete nutrients regularly.

Regular Exercise and Yoga

Regular exercise has many benefits and regularizing periods is one of them. It helps maintain your weight and keep the balance in your hormones.