How to Increase Happy Hormones
Happiness hormones that the body is capable of producing by itself include dopamine: which makes us feel good; serotonin: which reduces depression; and endorphins: which make us happy and thus help us to reduce physical pain Can have a positive effect on our physical and mental health and help us live longer.
Increase Happy Hormones
Dopamine
- Self Care activities,
- Eating food,
- Victory or achievement.
Serotonin
- Walk-in nature,
- Yoga,
- Medication.
Endorphins
- Watching comedy shows,
- Use essential oils,
- Laughter exercise,
- Eat dark chocolate,
- Yoga stretches.
Oxytocin
- Playing with your pet,
- Hugging your family,
- Holding the hand of your loved ones,
- Playtime with baby.
Happy hormones reduce depression, anxiety, stress. Reduction in stress will result in lesser PCOS symptoms and help to increase the chances of reversal and fertility.
January 21, 2022
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