How to Increase Happy Hormones

Happiness hormones that the body is capable of producing by itself include dopamine: which makes us feel good; serotonin: which reduces depression; and endorphins: which make us happy and thus help us to reduce physical pain Can have a positive effect on our physical and mental health and help us live longer.

Increase Happy Hormones

Dopamine

  • Self Care activities,
  • Eating food,
  • Victory or achievement.

Serotonin

  • Walk-in nature,
  • Yoga,
  • Medication.

Endorphins

  • Watching comedy shows,
  • Use essential oils,
  • Laughter exercise,
  • Eat dark chocolate,
  • Yoga stretches.

Oxytocin

  • Playing with your pet,
  • Hugging your family,
  • Holding the hand of your loved ones,
  • Playtime with baby.

Happy hormones reduce depression, anxiety, stress. Reduction in stress will result in lesser PCOS symptoms and help to increase the chances of reversal and fertility.

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