Gut Health Makeover

Day 1:

Breakfast: 10:am

Green Power Smoothie Recipe

  • Smoothie with spinach, kale, banana, chia seeds, and almond milk.

Lunch: 1:pm

Delicious Ambali Recipe

  • Fermented millet dish

Snack: 4:pm

  • Handful of almonds and walnuts soaked

Dinner: 7 :pm

Quinoa Salad with Mixed Vegetables and Lemon-Tahini Dressing

  • Quinoa salad with mixed vegetables (cucumber, bell peppers, carrots) and a lemon-tahini dressing.

Day 2:

Breakfast: 10:am

Overnight Oats with Almond Milk, Strawberries, and Flaxseeds

  • Overnight oats made with almond milk, topped with sliced strawberries and a sprinkle of flaxseeds.

Lunch: 1:pm

Lentil Soup with Spinach, Tomatoes, and Turmeric

  • Lentil soup with spinach, tomatoes, and turmeric, served with whole grain bread.

Snack: 4:pm

Carrot and Cucumber Sticks with Light Hummus Dip Recipe

  • Carrot and cucumber sticks with hummus.

Dinner: 7:pm

Stuffed Bell Peppers with Quinoa, Black Beans, Corn, and Salsa

  • Stuffed bell peppers with quinoa, black beans, corn, and salsa.

Day 3:

Breakfast: 10:am

Avocado Toast on Whole Grain Bread with Cherry Tomatoes and Nutritional Yeast

  • Avocado toast on whole grain bread topped with cherry tomatoes and nutritional yeast.

Lunch: 1:pm

Delicious Ambali Recipe

    • Fermented millet dish

(or)

Spicy Tofu Curry with Mixed Vegetables

  • Spicy tofu curry with mixed vegetables served with brown rice.

Snack: 4:pm

  • 2 Brazil nuts Soaked
  • 1 tbsp Pumpkin seed

Dinner: 7:pm

Fresh and Wholesome Chickpea Salad Delight

  • Chickpea salad with mixed greens, cherry tomatoes, cucumber

Day 4:

Breakfast: 10:am

Spiced Almond Yogurt Delight

Berry Bliss Vegan Yogurt Parfait

  • Vegan yogurt parfait with layers of dairy-free yogurt, granola, and mixed berries.

Lunch: 1:pm

Zesty Bean Medley Salad with Lime-Cumin Dressing

  • Mixed bean salad with bell peppers, corn, and a lime-cumin dressing.

Snack: 4:pm

Guacamole-Stuffed Bell Pepper Bites

  • Sliced bell peppers with guacamole.

Dinner: 7:pm

Savory Sweet Potato Fiesta

  • Baked sweet potatoes topped with black beans, salsa, and chopped cilantro.

Day 5:

Breakfast: 10:am

Tropical Bliss Chia Pudding

  • Chia seed pudding made with almond milk, topped with sliced banana and shredded coconut.

Lunch: 1:pm

Snack: 4:pm

  • Raw almonds and dried apricots.

Dinner: 7:pm

Vegan Lentil Shepherd’s Pie with Fresh Greens

  • Vegan lentil shepherd’s pie with a side salad of mixed greens.

Day 6:

Breakfast:

Berry Bliss Acai Smoothie Bowl

  • Smoothie bowl with blended acai, mixed berries, banana, and almond milk, topped with granola and sliced kiwi.

Lunch:

Wholesome Veggie Hummus Wrap

  • Spinach and tomato whole grain wrap with hummus and grated carrots.

Snack:

Almond Butter Recipe

  • Celery sticks with almond butter.

Dinner:

Golden Baked Falafel with Tahini Drizzle and Quinoa Tabbouleh

  • Baked falafel with tahini sauce, served with a quinoa tabbouleh salad.

Day 7:

Breakfast:

Nutrient-Packed Avocado Tomato Toast with Hemp Seeds

  • Whole grain toast with mashed avocado, sliced tomato, and a sprinkle of hemp seeds.

Lunch:

Creamy Coconut Lentil Curry with Spinach

  • Red lentil curry with spinach and coconut milk, served with brown rice.

Snack:

Almond Butter Recipe

  • Apple slices with peanut butter.

Dinner:

  • Vegan sushi rolls filled with avocado, cucumber, and carrot, served with soy sauce and pickled ginger.

Day 8:

Breakfast:

Tropical Green Bliss Smoothie

  • Green smoothie with spinach, kale, pineapple, ginger, and coconut water.

Lunch:

Snack:

Fresh Cucumber and Cherry Tomato Platter with Creamy Hummus

  • Sliced cucumber and cherry tomatoes with hummus.

Dinner:

Roasted Veggie Quinoa Salad with Lemon-Tahini Dressing

  • Quinoa salad with roasted vegetables (zucchini, bell peppers, eggplant) and a lemon-tahini dressing.

Day 9:

Breakfast:

Overnight Oats with Almond Milk, Strawberries, and Flaxseeds

  • Overnight oats made with almond milk, chia seeds, and mixed berries.

Lunch:

Golden Chickpea and Vegetable Curry with Quinoa

  • Chickpea and vegetable curry served with quinoa.

Snack:

  • Handful of mixed nuts (such as almonds, cashews, and walnuts). Soaked

Dinner:

Fiesta Vegan Stuffed Peppers

  • Vegan stuffed bell peppers filled with quinoa, black beans, corn, and salsa, topped with avocado slices.

Day 10:

Breakfast:

Avocado Toast on Whole Grain Bread with Cherry Tomatoes and Nutritional Yeast

  • Avocado toast on whole grain bread topped with sliced tomatoes and a sprinkle of nutritional yeast.

Lunch:

Tofu and Broccoli Power Bowl

  • Baked tofu with steamed broccoli and a side of brown rice.

Snack:

Almond Butter Recipe

  • Carrot and celery sticks with almond butter.

Dinner:

Garden Fresh Lentil Salad

  • Lentil salad with mixed greens, cucumber, cherry tomatoes.

Additional Recipes

Alkaline Infused Water

Sauerkraut

Refreshing Cucumber Kimchi Recipe

Delicious Ambali Recipe: A Perfect Start to Your Day

Homemade Vegan Kefir Recipe

 

 

 

 

Additional Tips:

  • Ensure you’re drinking plenty of water throughout the day to stay hydrated.
  • Monitor your portion sizes to support your weight loss goals.
  • Incorporate stress-reducing activities like yoga or meditation to promote overall well-being.
  • Get adequate sleep each night to support your body’s recovery and metabolism.

Remember to drink plenty of water throughout the day, aim for regular physical activity, and ensure you’re getting adequate sleep to support your weight loss journey and overall well-being.

Morning Routine for Optimal Health:

  1. Start Your Day with Malasana Pose:
    • Sit in Malasana (yoga squat) upon waking. This pose aids digestion and promotes flexibility in the hips and lower back.
  2. Hydrate with Warm Water:
    • Sip warm water slowly while in Malasana. This helps to flush out toxins and kickstart your digestive system.
  3. Curry Leaf Ritual:
    • Eat 10 curry leaves, one by one. Chew each leaf thoroughly, taking 1 minute per leaf. This should take about 10 minutes in total. Curry leaves are excellent for digestion, detoxification, and provide essential nutrients.
  4. Ginger Chewing:
    • Chew and eat a 1-inch piece of fresh ginger. Ginger has anti-inflammatory properties and aids in digestion.
  5. Brush Your Teeth:
    • After completing the above steps, proceed to brush your teeth as part of your regular morning hygiene routine.

Summary:

  • Malasana Pose: Sit and sip warm water.
  • Curry Leaves: Eat 10 leaves, 1 leaf per minute.
  • Ginger: Chew and eat a 1-inch piece.
  • Brush Teeth: Finish with dental hygiene.

Following this routine every morning can help enhance digestion, detoxify your body, and promote overall well-being.

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