Post-Pregnancy Diet: Best Foods For New Mothers

“A large part of self-care is the food we choose to nourish ourselves with. Here are the foods that have really helped me after delivery.

Foods that helped her recover and sail through the first 40 days of her being a mother.  “Those early days of motherhood are truly a roller coaster ride! There are moments of overwhelming love and joy – mixed with moments of crippling self-doubt and many sleepless nights!”

“As I settle into the first few months of motherhood I realized how important it was to take care of MYSELF so that

I recover well – physically and emotionally

I have the energy to feed and look after my little one”

These foods are helpful and nutritious.  “A large part of self-care is the food we choose to nourish ourselves with. Here are the Top foods that have really helped after delivery.

 Green Lentils (Moong dal): A staple in every home, this versatile protein is easy to digest, without stressing your gut

Dalia: Porridge is a great way to start the day as it gives you a boost of energy and helps with lactation.

 Sweet Water (Sheera): Not just a sweet treat, the traditional sheera is a warm and comforting addition to your meals. It’s great for strengthening muscles and for post-partum bone health.

Carom seeds (Ajwain) Cumin seeds (jeera) and Fennel seeds (saunf) concoction: This fragrant and nutritious blend of Indian spices helps with hydration, digestion, lactation, and recovery.

Drumsticks: This natural multivitamin helps with the easy fortification of vitamins, minerals, amino acids, and antioxidants.”