Diet Plan For First Trimester Pregnancy

Congratulations on your pregnancy! It’s essential to ensure that you’re eating a healthy and balanced diet during your first trimester to provide your developing baby with the necessary nutrients. Here’s a sample diet plan for the first trimester of pregnancy:

Breakfast:

Whole-grain cereal or oatmeal with milk

Fresh fruit such as berries or banana

A slice of whole-wheat toast with peanut butter

Mid-morning snack:

Greek yogurt with fresh fruit

A hard-boiled egg

A handful of nuts

Lunch:

Grilled chicken or fish with mixed veggies

Whole-grain bread with avocado and sliced tomato

A piece of fruit like an apple or pear

Afternoon snack:

Whole-grain crackers with hummus

A small salad with veggies and nuts

A smoothie made with milk, yogurt, and fresh fruit

Dinner:

Baked salmon or tofu with steamed vegetables

Brown rice or quinoa

A small side salad

Evening snack:

Sliced fruit with a dollop of Greek yogurt

A small bowl of granola and milk

A small serving of low-fat cheese with whole-grain crackers

It’s also essential to stay hydrated during your pregnancy. Aim for at least eight to ten cups of water a day. Try to avoid or limit caffeine, sugary beverages, and processed foods. Additionally, consult with your healthcare provider to get personalized recommendations for your diet during pregnancy.

Diet Plan For First Trimester Pregnancy (1800 – 2000 cal)

Top Foods For the First Trimester

Almonds
Garlic
Orange
Oats
Banana
Milk
Eggs

Early Morning

1 cup ginger tea

4 soaked almonds

1 walnut

4 raisins

Breakfast

2pc veggie stuffed besan cheela plus mint chutney

coconut water

Mid-morning

Mixed fruit chaat

Lunch

Salad

Mix vegetable paneer biryani (60 gms raw)

Buttermilk

Evening

Mix vegetable corn soup

1 dry fruit laddoo

1 grated paneer toast

Dinner

Salad

Any vegetable plus any dal (60 gms raw) plus 2 oats roti

Post Dinner

1 cup almond milk

Disclaimer

As it is the first trimester to avoid nausea it is advisable to have something every two hours this is a generalized diet plan

Yoga Asanas for 1st Trimester Pregnancy

Marjariasana
Baddha kosana
Bitalasana
Bhujangasana
Tadasana

Disclaimer

Before starting any workout please consult your doctor

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