Diet Plan For First Trimester Pregnancy
Congratulations on your pregnancy! It’s essential to ensure that you’re eating a healthy and balanced diet during your first trimester to provide your developing baby with the necessary nutrients. Here’s a sample diet plan for the first trimester of pregnancy:
Breakfast:
Whole-grain cereal or oatmeal with milk
Fresh fruit such as berries or banana
A slice of whole-wheat toast with peanut butter
Mid-morning snack:
Greek yogurt with fresh fruit
A hard-boiled egg
A handful of nuts
Lunch:
Grilled chicken or fish with mixed veggies
Whole-grain bread with avocado and sliced tomato
A piece of fruit like an apple or pear
Afternoon snack:
Whole-grain crackers with hummus
A small salad with veggies and nuts
A smoothie made with milk, yogurt, and fresh fruit
Dinner:
Baked salmon or tofu with steamed vegetables
Brown rice or quinoa
A small side salad
Evening snack:
Sliced fruit with a dollop of Greek yogurt
A small bowl of granola and milk
A small serving of low-fat cheese with whole-grain crackers
It’s also essential to stay hydrated during your pregnancy. Aim for at least eight to ten cups of water a day. Try to avoid or limit caffeine, sugary beverages, and processed foods. Additionally, consult with your healthcare provider to get personalized recommendations for your diet during pregnancy.
Diet Plan For First Trimester Pregnancy (1800 – 2000 cal)
Top Foods For the First Trimester
Almonds
Garlic
Orange
Oats
Banana
Milk
Eggs
Early Morning
1 cup ginger tea
4 soaked almonds
1 walnut
4 raisins
Breakfast
2pc veggie stuffed besan cheela plus mint chutney
coconut water
Mid-morning
Mixed fruit chaat
Lunch
Salad
Mix vegetable paneer biryani (60 gms raw)
Buttermilk
Evening
Mix vegetable corn soup
1 dry fruit laddoo
1 grated paneer toast
Dinner
Salad
Any vegetable plus any dal (60 gms raw) plus 2 oats roti
Post Dinner
1 cup almond milk
Disclaimer
As it is the first trimester to avoid nausea it is advisable to have something every two hours this is a generalized diet plan
Yoga Asanas for 1st Trimester Pregnancy
Marjariasana
Baddha kosana
Bitalasana
Bhujangasana
Tadasana
Disclaimer
Before starting any workout please consult your doctor