Diet Plan For Children 3 to 5 Year

A healthy and balanced diet is essential for children between the ages of 3 and 5 to support their growth and development. Here is a sample diet plan that provides essential nutrients for children in this age group:


  • Whole grain cereal or oatmeal with milk
  • Sliced fruit (such as bananas or berries)
  • A glass of water or a small serving of 100% fruit juice (limit juice intake)

Mid-Morning Snack:

  • Sliced vegetables (such as carrots or cucumbers)
  • Hummus or yogurt dip


  • Whole wheat bread or tortilla with lean protein (such as turkey, chicken, or tofu)
  • Cheese slices or yogurt
  • Vegetable sticks (such as bell peppers or snap peas)
  • A small serving of fruit (such as apple slices or grapes)
  • Water or milk to drink

Afternoon Snack:

  • A small handful of nuts or seeds
  • Whole grain crackers or rice cakes


  • Grilled or baked fish or chicken
  • Brown rice or whole wheat pasta
  • Steamed or roasted vegetables (such as broccoli, cauliflower, or carrots)
  • A small salad with mixed greens and cherry tomatoes
  • Water or milk to drink

Evening Snack:

  • Greek yogurt with a drizzle of honey or a sprinkle of granola
  • Sliced fruit (such as melon or oranges)

Note: Portion sizes should be appropriate for your child’s age and appetite. It’s important to offer a variety of foods from different food groups to ensure a well-rounded diet. Encourage your child to drink water throughout the day and limit their intake of sugary beverages.

Additionally, consult with a pediatrician or a registered dietitian to tailor a diet plan to your child’s specific needs, preferences, and any dietary restrictions they may have.

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