Are There Any Sweets You Can Eat During Pregnancy Without Harming Your Baby?

During pregnancy, it’s important to maintain a balanced and nutritious diet for both the health of the mother and the developing fetus. While sweets should be consumed in moderation, some options for satisfying a sweet tooth without harm to the baby include:

Fresh fruit
Yogurt with fruit
Dark chocolate
Dried fruit (in moderation, as it’s high in sugar)
Homemade baked goods made with healthier ingredients (e.g. whole grain flour, natural sweeteners)
It’s important to remember that consuming sweets should still be limited and to prioritize a varied diet rich in nutrients to ensure proper fetal development.

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