Zucchini Noodles

Zucchini Noodles with Garlic, Lemon, and Herbs

Ingredients:

1. Zucchinis: 2 medium-sized zucchinis
2. Garlic: 2 cloves minced
3. Freshly squeezed lemon juice: 2 tablespoons
4. Olive oil: 2 tablespoons
5. Fresh herbs: chopped (such as parsley, basil, or dill)
6. Salt and pepper: to taste

Instructions:

1. Spiralize the zucchinis: Use a spiralizer or a vegetable peeler to create zucchini noodles.
2. Heat the olive oil: In a large skillet, heat the olive oil over medium heat.
3. Add garlic: Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add zucchini noodles: Add the zucchini noodles to the skillet and toss to combine with the garlic and olive oil.
5. Add lemon juice: Add the freshly squeezed lemon juice and toss to combine.
6. Add fresh herbs: Add the chopped fresh herbs and toss to combine.
7. Season with salt and pepper: Season with salt and pepper to taste.
8. Serve: Serve immediately, garnished with additional fresh herbs if desired.

Variations:
1. Add protein: Add cooked chicken, shrimp, or tofu for extra protein.
2. Use different herbs: Try using different herbs like thyme or oregano.
3. Add other vegetables: Add other vegetables like cherry tomatoes or bell peppers to the skillet.

Nutritional Benefits:
1. Low in calories: Zucchini noodles are low in calories and rich in nutrients.
2. High in fiber: Zucchini is a good source of dietary fiber.
3. Rich in vitamins and minerals: Zucchini is rich in vitamins C and K, and potassium.

Tips:
1. Choose fresh zucchinis: Choose fresh and firm zucchinis for the best flavor and texture.
2. Don’t overcook: Don’t overcook the zucchini noodles to preserve their texture and nutrients.
3. Experiment with flavors: Experiment with different flavors and ingredients to find your favorite combination.

Benefits:
1. Low in calories: This recipe is low in calories, making it an excellent option for those looking to manage their weight.
2. Rich in nutrients: Zucchini is a good source of dietary fiber, vitamins C and K, and potassium.
3. Antioxidant properties: The garlic and herbs in this recipe have antioxidant properties that can help protect against cell damage.
4. Supports digestive health: The fiber content in zucchini can help support digestive health and promote regular bowel movements.

Nutritive Value (per serving):
1. Calories: 120
2. Protein: 2g
3. Fat: 7g
4. Saturated fat: 1g
5. Carbohydrates: 10g
6. Fiber: 2g
7. Sugar: 2g
8. Sodium: 100mg
9. Potassium: 400mg
10. Vitamin C: 20% of the Daily Value (DV)
11. Vitamin K: 25% of the DV

Macronutrient Breakdown:
1. Carbohydrates: 60%
2. Protein: 10%
3. Fat: 30%

Micronutrient Breakdown:
1. Vitamin C: 20%
2. Vitamin K: 25%
3. Potassium: 10%
4. Fiber: 5%