Morning Headache or Headache
Early morning headaches are experienced by 1 in 13 people. They may be the result of a change in your body physiology. In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine headaches. A lack of quality sleep or a sleep disorder may also result in morning headaches.
Solution for this:
Peel and finely chop the apples. Add a little salt to it and eat on an empty stomach in the morning, the headache will go away.
Natural Treatment Almond
Eat 10-12 almonds, The equivalent of two aspirins, next time you have a headache.
Natural Treatment Apple
“an apple a day keeps the doctor away?” Well, it turns out that apples can keep sleepiness away too. Packed with thirteen grams of natural sugar, apples are a great way to wake up even better than coffee.
Apples contain a high amount of vitamins, phytonutrients, antioxidants, and, fiber, which keep the body going. These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake.
Apples are more effective at waking up in the morning than coffee.