Warm Nutrient-Packed Winter Fox Nuts Delight

“The best breakfast is a fruit-based breakfast. However, some of our community members found consuming a fruit-based breakfast in the winter difficult and wanted something warmer. That’s why we innovated this recipe. This is also great for someone trying to gain weight or living an active lifestyle.”



  • 2 cups fox nuts
  • 1 cup small-chopped veggies (any seasonal veggies, it is best to use a mix of soft and crunchy)
  • 1 cup water
  • 2 cups almond milk
  • 11/2 teaspoons cumin powder
  • handful of fenugreek leaves 0r dried

Other Ingredients

  • 1/2 cup small – chopped tomato
  • 1 1/2 teaspoons rock salt
  • 1/4 cup moon sprouts (optional)


Prepare 2 cups of almond milk


Heat a pot. Roast the fox nuts for 5 minutes on medium flame until crisp. Transfer to a plate to cool down.

Add the veggies to the empty pot, and roast for 2 minutes on a medium flame. Add the water, and cover. Cook for 15 minutes until soft.

Meanwhile, place the roasted fox nuts into a blender and pulse 3-4 times. Do not pulse it too much, otherwise, it will turn into powder.

Once the veggies are cooked, add the fox nut mixture and the remaining base ingredients to the pot, and stir. Cook for 8 more minutes until the mixture starts to thicken.

Switch off the stove, add the tomato and rock salt, Stir, and cover for 10 minutes.

Top with moong sprouts (optional) and serve.

Benefits of the Recipe:

  1. Winter-Friendly Nutrition: This recipe addresses the challenge of consuming a fruit-based breakfast in the winter by offering a warm and hearty alternative.
  2. Balanced Ingredients: The combination of fox nuts, seasonal veggies, almond milk, and sprouts provides a well-rounded mix of essential nutrients, including proteins, fiber, vitamins, and minerals.
  3. Weight Gain Support: Ideal for those looking to gain weight or maintain an active lifestyle, the recipe incorporates nutrient-dense ingredients that contribute to healthy weight management.
  4. Rich in Fiber and Good Fats: Fox nuts are a good source of fiber, while almond milk adds a creamy texture and healthy fats, promoting a sense of fullness and sustained energy.
  5. Cumin and Fenugreek Boost: The inclusion of cumin powder and fenugreek leaves not only enhances the flavor but also brings potential health benefits, such as aiding digestion and providing additional nutrients.
  6. Customizable and Versatile: This recipe allows for creativity by encouraging the use of a variety of seasonal veggies, making it adaptable to individual preferences and ingredient availability.
  7. Low Sodium Option: The use of rock salt instead of regular table salt offers a slightly lower sodium content, catering to those who are conscious of their salt intake.
  8. Sprouts for Added Nutrients: Optional moon sprouts on top not only add a delightful crunch but also contribute extra nutrients, including vitamins and enzymes.

In summary, this Warm Nutrient-Packed Winter Delight is a versatile, satisfying, and nutritionally balanced breakfast option, offering warmth and comfort during colder months while supporting overall health and well-being.

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