Would it be Better to Get Your Protein from Animal or Plant Sources?

Both animal and plant sources of protein can be beneficial for our health, but there are some differences in the nutritional profiles of these two types of protein.

Animal sources of protein, such as meat, dairy, and eggs, are considered “complete” proteins because they contain all of the essential amino acids that our bodies need to build and maintain muscle, bone, and other tissues. These proteins are also typically higher in certain micronutrients, such as vitamin B12, iron, and zinc, which can be more difficult to obtain from plant sources.

Plant sources of protein, such as beans, lentils, nuts, and seeds, are also a good source of protein, but they are often considered “incomplete” proteins because they do not contain all of the essential amino acids in the right proportions. However, by combining different plant sources of protein, such as eating beans and rice together, you can ensure that you are getting all of the essential amino acids that your body needs.

In terms of health benefits, a diet that includes a variety of both animal and plant sources of protein can provide all of the nutrients that our bodies need to function properly. However, some research suggests that a diet that is higher in plant-based protein may have certain health benefits, such as lower risk of heart disease and some types of cancer.

Ultimately, the best source of protein for you will depend on your individual dietary needs and preferences. If you are considering making any major changes to your diet, it is always a good idea to speak with a registered dietitian who can help you create a balanced and healthy eating plan.