Why You Gained Weight Overnight

If you step on the scale and see that number go up a few pounds… don’t freak out! It’s not purely fat. It’s mostly water weight!
There are many factors when it comes to your body holding onto more weight (not fat).
Here are some reasons why your weight is fluctuating day-to-day.
1. Your sleep is suffering. Focus on getting quality sleep. About 7-9 hours a night.
2. You ate a meal high in sodium. Sodium retains water and will make you weigh a bit more.
3. If you drink more water, you will store more weight. Simple as that! Your body is mostly water.
4. You haven’t used the restroom. You could be holding onto some waste that needs to be set free.
5. Your muscles can be sore and fatigued after a tough workout. It’s normal for this to happen after a workout.
6. When you eat more carbohydrates, your body stores it as glycogen. Don’t worry about it. It’s not fat!
7. You ate a big meal last night. If you ate a big meal, you might be holding onto more food in your system. Don’t sweat it. It’s okay!
If you find yourself freaking out about the number on the scale, just know that the number on the scale does not define who you are.
Your body can fluctuate in weight every single day. Many pounds.
It’s not pure fat. You can’t gain multiple pounds of fat overnight. That’s unrealistic!
Just keep focusing on that calorie deficit, high protein, activity, and sleep. You got this!
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Good luck