Why Do We Say Eating Oil is Good When it Contains Trans Fat?

We do not say that eating oil is good when it contains trans fat. In fact, trans fats are harmful to health and should be avoided as much as possible.

Trans fats are a type of unsaturated fat that is commonly found in partially hydrogenated oils, which are used in many processed foods to improve their taste and texture and extend their shelf life. Trans fats can raise LDL (“bad”) cholesterol levels and lower HDL (“good”) cholesterol levels in the blood, increasing the risk of heart disease, stroke, and type 2 diabetes.

It is true that some types of oils, such as olive oil and canola oil, are considered healthy when consumed in moderation. These oils are high in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and lower the risk of heart disease.

However, it is important to read food labels carefully and avoid products that contain trans fats, as well as limit consumption of other unhealthy fats such as saturated fats found in animal products and some tropical oils. A healthy diet should focus on whole foods, including a variety of fruits, vegetables, whole grains, lean protein, and healthy fats in moderation.