Why do Other People Say My Food Has too Much Salt When I say it’s Normal? Is it Bad?

The perception of saltiness in food can vary from person to person, and what one person considers “normal” or “acceptable” may be too salty for someone else. In general, a high intake of salt can be harmful to health, as it is associated with an increased risk of high blood pressure, heart disease, and stroke.

The World Health Organization (WHO) recommends that adults consume less than 5 grams (about 1 teaspoon) of salt per day, but many people consume much more than this. Processed and packaged foods are often high in salt, as are certain types of cuisine that rely heavily on salt for flavor, such as fast food or some types of Asian food.

If other people are telling you that your food has too much salt, it may be worth considering whether you are using more salt than is necessary or healthy. Some people may have a higher tolerance for salt or be accustomed to a diet that is higher in salt, so it is important to take into account individual differences in taste and dietary preferences. However, if multiple people are commenting on the saltiness of your food, it may be worth experimenting with reducing the amount of salt you use or finding alternative ways to add flavor to your meals, such as using herbs, spices, or vinegar.