Why Do I Have Diarrhea Every Time I Try to Eat Mostly Raw Vegetables and Fruit?

There are a few reasons why you may experience diarrhea when you try to eat mostly raw vegetables and fruit:

High fiber content: Raw fruits and vegetables are often high in fiber, which can be difficult for some people to digest, especially if they are not used to a high-fiber diet. Consuming a large amount of fiber at once can cause diarrhea, bloating, and gas.

Fructose intolerance: Some people have difficulty digesting fructose, which is a type of sugar found in many fruits and vegetables. Consuming large amounts of fruits and vegetables high in fructose, such as apples and pears, can cause diarrhea in people with fructose intolerance.

Food sensitivities: Some people may be sensitive to certain fruits and vegetables, which can cause digestive symptoms such as diarrhea. For example, some people are sensitive to the natural sugars in fruits such as mangoes, pineapples, and bananas.

Incomplete digestion: Some raw fruits and vegetables are difficult to digest due to their tough, fibrous texture. This can cause incomplete digestion and lead to diarrhea.

If you are experiencing diarrhea after eating mostly raw fruits and vegetables, it may be helpful to gradually increase your intake of fiber and monitor your symptoms. You may also want to experiment with different types of fruits and vegetables to see if certain ones are causing your symptoms. If your symptoms persist or are severe, it may be a good idea to speak with a healthcare professional to rule out any underlying digestive issues.